Welcome

I provide individual therapy for adults.  
​I celebrate diverse life paths and intersecting identities. I welcome the fullness of your being into the therapy space, especially identities, contexts, and experiences relevant to you. These may include (but are not limited to) race, ethnicities, gender identities, gender expressions, sexual orientations, spiritualities, socioeconomic status, abilities, and nationalities.

Below are some of the issues my clients and I work with together:
  • Personal growth and exploration
  • Spiritual exploration/growth
  • Existential questioning
  • Creative expression
  • Career growth
  • Life transitions /balance
  • Meditation instruction
  • Depression 
  • Anxiety
  • Social Anxiety
  • Family of origin issues
  • Facing social injustice & oppression
  • Impostor syndrome
  • Perfectionism

A Healing Relationship

With a collaborative therapeutic relationship, the therapy space becomes dynamic. We begin to notice when you feel more connected and disconnected from yourself and others. You may discover parts of yourself that are yearning to be seen, welcomed, and reintegrated back into the whole. Indeed, the origin of the word healing is "to make whole." 

Your Stories Matter

I respect your stories as gateways into exploring how you experience yourself, the world, and your relationships. We can notice the ​metaphors, themes, and imagery of your stories. We might ask where the stories feel stuck and repetitive. With curiosity and compassion, new storylines emerge. They are the threads of transformation ready to be woven into new expressions of you.   
​[Stories]  contain the secrets for how we transform.  
They carry the wisdom that teaches us
how to change.
-Lewis Mehl-Madrona